3 DAY FAST for Cellular Cleansing
It is required to do 1 day of preparation on either side of the fast. The first day is to prepare to go into the fast. The 5th day is to prepare to go back to regular eating. If there is fungal overgrowth in your body, best not to eat or drink fruit because of the sugar content. Drink 6 glasses of water daily. Green drinks can be used in addition to vegetable juices.
It is best to cleanse the colon thoroughly before starting a fast.
It is good to take herbs while doing this fast and to continue taking them for a total of 30 days.
Recommended Herbal Supplements to target each of the elimination organs to cleanse:
IRIS (by Elite) can be taken for the liver, blood, lymph, skin, eyes and a little for the kidneys.
VIAFORCE RPM (by Elite) can be taken for the kidneys, bladder and lungs.
OXYCLEANSE (by Earth’s Bounty) for intestinal cleansing and putting oxygen into the colon and small intestine.
Also, a bottle of probiotics can be taken to build up the friendly bacteria on the intestines which is acidophilus and bifidus good bacteria.
Baths or skin brushing can be done to cleanse the skin.
SEASONAL ORGAN CLEANSE