The fist step in cleansing the lymphatic system is to cleanse the colon so that the excess mucoid material backed up in the lymphatic system can be drained out.

The second step in cleansing the lymphatic system is to practise skin brushing. It is one of the finest of all baths. No soap can wash the skin as clean as the new skin under the old. You make new skin every 24 hours on the body. The skin will be as clean as the blood. Skin brushing removes this top layer. This helps to eliminate uric acid crystals, catarrh and various other acids in the body. The skin should eliminate two pounds of waste acids daily. Keep the skin active. No one can be well wearing clothes unless they brush their skin. It is the greatest method to remove the scurf rim as found in the iris of the eye according to Iridology which denotes an underactive, poorly eliminating skin.

Use a natural bristle brush with a long handle. Do not use a nylon bristle brush. Use this brush dry on the skin, first thing in the morning when you arise before putting clothes on, and before any bath. Use it in any direction all over the whole body except the face.

Skin brushing should be performed once or, if desired, twice per day. A complete skin brushing takes no longer than four or five minutes and is highly stimulating and invigorating. Skin brushing is subject to homeostatic resistance. Brush daily for 2 weeks, then for maintenance, brush twice weekly on a continual basis.